Courageous Kids Holiday Programme ǀ Kidz courses ǀ Kidz Therapy

Courageous Kidz

Let us help your child take charge of their anxiety and become a truly Courageous Kid!

Does your child need help managing their anxieties and building resilience?

Courageous Kidz uses the creative arts to provide your child with tools and mindfulness to help them manage their anxiety and build resilience.

Over three morning sessions, children will get the chance to model and decorate their own anxiety warrior. This enables your child to feel in charge of their anxiety, rather than it being in charge of them.

This group is lead by Julia Hanna, Registered Art Therapist. Julia has been practising Art Therapy with children and adolescents since 2016. She ensures that her sessions are predominantly child-led. This gives children power of their own process in a fun, safe and dynamic space.

What happens at Courageous Kidz?

What activities will your child do?

Create and decorate their own anxiety warrior
Calming breathing exercises
Mindfulness exercises
Create and decorate a home for their anxiety warrior
Resilience building exercises

What skills will your child gain by the end of the course?

A deeper understanding of their anxiety
What anxiety feels like and where it comes from
A practical toolbox of techniques your child can use when they start to feel overwhelmed in their everyday life.
A better awareness of what makes them feel safe and strong
Improved confidence and self-esteem.

This course provides a good foundation for your child to start managing their anxieties. Your child will be well on their way to becoming a truly Courageous Kid!