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​Have you ever paused to think about how much time your child spends watching TV, playing video games or on their phone? ​Once you add in checking messages and social feeds, school work, homework, a couple of TV episodes and a few games time spent on screens per day can very quickly accumulate. Most of us know that excessive screentime can be harmful for children and teenagers but how much is too much and what exactly are the negative effects?

​One of the downsides of social media’s increasing popularity has been the rise of fake news. News no longer comes from verified, trustworthy organisations. Instead many people get their updates from their feed where news is mixed with opinions and memes...